09082021
- alicanumay
- 9 Ağu 2021
- 1 dakikada okunur
Strength: every 2:00 for 6 rounds
6 devils press + 45 seconds wall sit
WOD: AMRAP 15 min.
15 kettlebell swings
15 wall balls
15 medicine ball sit ups
CORE: 3 Rounds
12 plank transitions
12 hollow rocks
Commenti