Strength: every 2:00 for 6 rounds
6 devils press + 45 seconds wall sit
WOD: AMRAP 15 min.
15 kettlebell swings
15 wall balls
15 medicine ball sit ups
CORE: 3 Rounds
12 plank transitions
12 hollow rocks
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
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