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Ara

09082022

Strength: Every 1:30 for 6 rounds


8-8-6-6-4-4 back squat


*15m dumbbell/kettlebell goblet walking lunge after every round


WOD: For time


8 pull ups (x1.5 jumping pull ups)

8 single arm devil's press

10 pull ups

10 single arm devil's press

12 pull ups

12 single arm devil's press


1000/800m row


12 single arm devil's press

12 pull ups

10 single arm devil's press

10 pull ups

8 single arm devil's press

8 pull ups


Accessory: 3 Rounds


12 zottman curl

12 skull crushers

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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