9 Eyl 20231 dakikada okunur

09092023

Conditioning:

A) AMRAP 3:00 min. x 4 rounds

12 wall ball

16 alternating one leg v-ups

48 single unders

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

12 dumbbell deadlift

9 knees to chest

6 burpee

3 double dumbbell snatch (dumbbell deadlift weight)

Son Yazılar

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