Ara

09102021

Conditioning: Every 1:15 for 10 rounds death by burpees + dumbbell snatch

1-2-3... reps burpee + dumbbell snatch

WOD: For time

18-16-14-12-10-8-6-4-2 reps

x2 double unders/x4 single unders

kettlebell high pull

step through lunges

alternating one leg v-ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...