Ara

09112021

Strength: Every 2:00 for 6 rounds

3-3-2-2-1-1 reps paused front squat (with a full second pause at the bottom)

2-2-3-3-4-4 reps front squat

WOD: Every 2:30 for 4 rounds

10 deadlift + 15 hand release push ups

max. one arm dumbbell snatch in remaining time

res 1:00 between rounds

Core: For time

18-15-18 hanging l-sit raises

60-45-60 seconds plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...