Ara

09112023

Strength: Every 2:00 for 6 rounds

5 bench press (choose wisely) + 8 bench dips

WOD: Every 3:00 for 4 rounds

10/10 one arm dumbbell push press + 12/10 cal. row + 20 air squat

*max. rep chest to bar pull ups/pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

30 medicine ball russian twists

15 top half v-ups

Son Yazılar

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