09122022

Conditioining:

EMOM 4 min:

10 no jump burpee

rest 1:00

EMOM 4 min.

8 single arm devil's press

rest 1:00

EMOM 4 min.

6 devil's press

WOD: Every 3:00 for 4 rounds

250/200m row + 25 air squats + 20 one arm dumbbell push press

max. rep chest to bar pull up/pull up/jumping chest to bar pull up/jumping pull up in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

20 seated knee tucks

60 seconds plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

bottom of page