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alicanumay

09122023

Conditioning:


A) Every 1:30 for 10 rounds death by


1-2-3-4-5-6-7-8-9-10 reps single arm devil's press

6-7-8-9-10-11-12-13-14-15 reps medicine ball sit ups


B) Teams of 2 complete AMRAP in 20 minutes


Athlete A: 10 empty bar hang muscle snatch

Athlete B: dead hang hold

(then rotate)


Athlete A: 15/12 cal. row

Athlete B: wall sit

(then rotate)


Athlete A: 30 air squats

Athlete B: plank

(then rotate)

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