Ara

09122024

alicanumay
9 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD:

3 Rounds

20 plate ground to overhead

20 dumbbell/kettlebell goblet squat

20 top half v-ups

40 double unders (x2 single unders)

rest 1:00

2 Rounds

30 plate ground to overhead

30 dumbbell/kettlebell goblet squat

30 top half v-ups

60 double unders (x2 single unders)

rest 1:00

1 Round

45 plate ground to overhead

45 dumbbell/kettlebell goblet squat

45 top half v-ups

90 double unders (x2 single unders)

Son Yazılar

Hepsini Gör

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Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

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Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

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