Strength: EMOM 12 min.
odd: 8-8-6-6-4-4 strict press (from the floor)
even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row
WOD:
3 Rounds
20 plate ground to overhead
20 dumbbell/kettlebell goblet squat
20 top half v-ups
40 double unders (x2 single unders)
rest 1:00
2 Rounds
30 plate ground to overhead
30 dumbbell/kettlebell goblet squat
30 top half v-ups
60 double unders (x2 single unders)
rest 1:00
1 Round
45 plate ground to overhead
45 dumbbell/kettlebell goblet squat
45 top half v-ups
90 double unders (x2 single unders)
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