09122024

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD:

3 Rounds

20 plate ground to overhead

20 dumbbell/kettlebell goblet squat

20 top half v-ups

40 double unders (x2 single unders)

rest 1:00

2 Rounds

30 plate ground to overhead

30 dumbbell/kettlebell goblet squat

30 top half v-ups

60 double unders (x2 single unders)

rest 1:00

1 Round

45 plate ground to overhead

45 dumbbell/kettlebell goblet squat

45 top half v-ups

90 double unders (x2 single unders)