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09122024

Strength: EMOM 12 min.


odd: 8-8-6-6-4-4 strict press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row


WOD:


3 Rounds


20 plate ground to overhead

20 dumbbell/kettlebell goblet squat

20 top half v-ups

40 double unders (x2 single unders)


rest 1:00


2 Rounds


30 plate ground to overhead

30 dumbbell/kettlebell goblet squat

30 top half v-ups

60 double unders (x2 single unders)


rest 1:00


1 Round


45 plate ground to overhead

45 dumbbell/kettlebell goblet squat

45 top half v-ups

90 double unders (x2 single unders)

 
 
 

Son Yazılar

Hepsini Gör
1842025

Strength: Every 1:30 for 7 rounds 3-3-3-2-2-2-2 x ( 2 power clean + 1 hang power clean) drop and reset between sets WOD: Every 3:00 for 4...

 
 
 
1742025

Strength: Every 2:00 for 6 rounds 10-8-6-4-2-2 front squat *8/8 bodyweight split squat after every round WOD: For time 30-24-18-12-6 one...

 
 
 
1642025

Strength: EMOM 12 min. odd: 7-6-5-3-3-3 strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 27-21-15-9 reps back squat...

 
 
 

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