Ara

09122024

alicanumay

9 Ara 2024

1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press (from the floor)

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD:

3 Rounds

20 plate ground to overhead

20 dumbbell/kettlebell goblet squat

20 top half v-ups

40 double unders (x2 single unders)

rest 1:00

2 Rounds

30 plate ground to overhead

30 dumbbell/kettlebell goblet squat

30 top half v-ups

60 double unders (x2 single unders)

rest 1:00

1 Round

45 plate ground to overhead

45 dumbbell/kettlebell goblet squat

45 top half v-ups

90 double unders (x2 single unders)

Son Yazılar

Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

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