10032024

10 Mar 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 10/10-12/12 single dumbbell bench press

min 2: 10/10-12/12 one arm dumbbell row

min 3: 12-15 weighted hip bridge

min 4: rest!

WOD: For time

40-30-20-10 reps

hand release push ups

kettlebell/dumbbell goblet squat

plate ground to overhead

straight leg sit ups

Son Yazılar

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