Ara

10052022

Strength:

EMOM 5 min.

5 paused back squat (with a second pause at the bottom)

rest 1:30

EMOM 5 min.

5 back squat

WOD: 5 Rounds for time

20/16 cal. row

15 plate ground to overhead

15 knees to chest

10 single arm devil's press

rest :45 between rounds

Son Yazılar

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