Strength: Every :45 for 15 rounds
Round1-5 3 hang power clean
Round 6-10 2 hang power clen
Round 11-15 1 hang power clean
(for quality)
WOD: For time
10 hand release push ups
12/10 cal. row
15 hand release push ups
18/15 cal. row
20 hand release push ups
24/20 cal. row
40 medicine ball clean
24/20 cal. row
20 hand release push ups
18/15 cal. row
15 hand release push ups
12/10 cal. row
10 hand release push ups
CORE: 3 Rounds
20 leg raises
20 seconds side plank (R) - 20 seconds plank - 20 seconds side plank (L)
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