10062022

10 Haz 20221 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep box jump overs in 45 seconds

min 2: max. rep air squat in 45 seconds

min 3: max. double/single under in 45 seconds

min 4: rest!

WOD: AMRAP 12 min.

8 single arm devil's press

10 hang power clean (35/20)

16 top half v-ups

CORE: For time

20-15-10 leg raises

*20 seconds hollow after every round

Son Yazılar

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