Ara

10062023

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 medicine ball clean

15 kettlebell swings

18 alternating one leg v-ups

rest 1:00 between rounds

(start where you left off)

B) 22 minutes time cap.

3 Rounds (split as desired)

36/30 cal. row

40 one arm dumbbell snatch

44 medicine ball sit ups

48 air squats

max. rep burpee in remaining time

Son Yazılar

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