Ara

10072023

Strength: Every 2:00 for 6 rounds

5 tempo deadlift (2 seconds up, 3 seconds down) + 10 steps one dumbbell box step ups

WOD: 4 Rounds for time

10 single arm devil's press

20 one arm dumbbell hang power clean

20 one arm dumbbell thrusters

10 toes to bar (15 knees to chest)

rest :45

CORE: 3 Rounds

25 weighted crunch with plate

50 bodyweight russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...