Ara

10072024

Conditioning: For time

500/450-400/350-300/250-400/350-500/450m row

rest 1:1 between rounds

WOD: AMRAP 15 min.

10one arm dumbbell hang power clean (R) (choose a challenging weight)

12thrusters (30/20)

10one arm dumbbell hang power clean (L)

24 kettlebell swings

Accessory: 3 Rounds

10/10 dumbbell concentration curl

10/10 one arm dumbbell skull crushers

Son Yazılar

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