Ara

10082022

Conditioning: Every 2:00 for 6 rounds

Round 1-Round 3-Round 5

15 burpees

max. rep medicine ball clean in remaining time

Round 2-Round 4-Round 6

20 medicine ball clean

max. rep burpees in remaining time

rest 1:00 between rounds

WOD: 12 minutes time cap.

2-3-4... reps

double dumbbell hang power clean

push ups

hanging l-sit raises

CORE: For time

30-24-18-12 crunch

*20 medicine ball russian twists after every round

Son Yazılar

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