Strength: EMOM 16 min.
min 1: 8/8-10/10 alternating dumbbell bench press
min 2: 3-6 strict pull ups (2-3 pull up negatives)
min 3: 8/8-10/10 dumbbell split squat
min 4: rest!
WOD: AMRAP 20 minutes
12 double dumbbell push press
6x10m shuttle run
15 medicine ball clean
6x10m shuttle run
18 v-ups
rest :30
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