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Ara

10102023

Conditioning: EMOM 16 min.


min 1: 15 plate ground to overhead

min 2: 10 burpee

min 3: 10 plate ground to overhead + 5 burpee

min 4: rest!


WOD: Every 2:00 for 6 rounds


15 hand release push ups + 20 kettlebell swings


Round 1-3-5

max. rep pull ups (jumping pull ups) in remaining time


Round 2-4-6

max. rep single arm devil's press in remaining time


rest 1:00 between rounds


Accessory: 3 Rounds


10 pvc sots press

15 banded high pull

10/10 bodyweight split squat

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Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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