Ara

10102024

alicanumay
10 Eki 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 squat clean + 1 hang power clean)

drop and reset between sets

WOD: AMRAP 15 min.

10 kettlebell taters

12 push ups

15 medicine ball sit ups

30 double unders (x2.5 single unders)

Accessory: 3 Rounds

12 dumbbell waiter curl

6-8 parallette dips (12-15 bench dips)

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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