Conditioning: EMOM 12 min.
min 1: max. rep double unders/single unders in
min 2: max. rep kettlebell taters in
min 3: rest!
Round 1 :45 on :15 off
Round 2 :40 on :20 off
Round 3 :35 on :25 off
Round 4 :30 on :30 off
WOD: For time
cash in: 25 hand release push ups
then 4 rounds
15 dumbbell deadlift
15 wall ball
10 single arm devil's press
cash out: 25 hand release push ups
Accessory: 3 Rounds
10-12 dumbbell reverse curl
10/10-12/12 one arm banded overhead triceps extension
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