Ara

10112026

alicanumay

13 dakika önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 front squat

*8/8 lateral box step ups after every round

WOD: For time

3 rounds

20 push ups

20/16 cal. row

rest 1:30

3 rounds

30 medicine ball sit ups

60m (8x7.5m) kettlebell/dumbbell farmer's carry

rest 1:30

1 round

30 push ups

30/24 cal. row

45 medicine ball sit ups

90m (12x7.5m) kettlebell/dumbbell farmer's carry

Son Yazılar

Hepsini Gör

9112026

Conditioning: EMOM 16 min. mim 1: 10-12 down ups min 2 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: 6 rounds for time 6 pull up (x1.5 jumping pull ups) 8 push press (40/25) 16 tuck

7112026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 kettlebell swings 2-4-6-8-10-12-14-16-18-20 dumbbell goblet forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go

6112026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. 7.5m kettlebell/dumbbell farmer's carry in remaining time Round 2-4-6 10x7.5m kettlebell/dumbbell farmer's c

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