Ara

7112026

alicanumay

2 gün önce

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 kettlebell swings

2-4-6-8-10-12-14-16-18-20 dumbbell goblet forward lunge

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round!)

5 burpee

5 one arm dumbbell hang clean and press (R)

10x7.5m shuttle run

5 one arm dumbbell hang clean and press (L)

15 top half v-ups

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Hepsini Gör

9112026

Conditioning: EMOM 16 min. mim 1: 10-12 down ups min 2 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: 6 rounds for time 6 pull up (x1.5 jumping pull ups) 8 push press (40/25) 16 tuck

6112026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. 7.5m kettlebell/dumbbell farmer's carry in remaining time Round 2-4-6 10x7.5m kettlebell/dumbbell farmer's c

5112026

Strength: EMOM 3 min. 5 back squat rest 1:00 EMOM 3 min. 3 back squat rest 1:00 EMOM 3 min. 1 back squat WOD: 5 rounds for time 8 pull ups (x1.5 jumping pull ups) 12 box jumps 16 medicine ball clean 2

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