Ara

6112026

alicanumay

3 gün önce

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. 7.5m kettlebell/dumbbell farmer's carry in remaining time

Round 2-4-6

10x7.5m kettlebell/dumbbell farmer's carry

max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

27-21-15-9 reps

one arm dumbbell snatch

cal. row (24-18-12-6 cal. row)

dumbbell goblet squat

*20 alternating one leg v-ups in remaining time

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

15-20 banded push down

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Hepsini Gör

9112026

Conditioning: EMOM 16 min. mim 1: 10-12 down ups min 2 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: 6 rounds for time 6 pull up (x1.5 jumping pull ups) 8 push press (40/25) 16 tuck

7112026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 kettlebell swings 2-4-6-8-10-12-14-16-18-20 dumbbell goblet forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go

5112026

Strength: EMOM 3 min. 5 back squat rest 1:00 EMOM 3 min. 3 back squat rest 1:00 EMOM 3 min. 1 back squat WOD: 5 rounds for time 8 pull ups (x1.5 jumping pull ups) 12 box jumps 16 medicine ball clean 2

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