Ara

9112026

alicanumay

11 dakika önce

1 dakikada okunur

Conditioning: EMOM 16 min.

mim 1: 10-12 down ups

min 2 8-10 target burpee

min 3: 6-8 burpee to plate

min 4: rest!

WOD: 6 rounds for time

6 pull up (x1.5 jumping pull ups)

8 push press (40/25)

16 tuck ups

24 air squat

rest :30

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 banded face pull

20/20-25/25 seconds lunge hold

Son Yazılar

Hepsini Gör

7112026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 kettlebell swings 2-4-6-8-10-12-14-16-18-20 dumbbell goblet forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go

6112026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. 7.5m kettlebell/dumbbell farmer's carry in remaining time Round 2-4-6 10x7.5m kettlebell/dumbbell farmer's c

5112026

Strength: EMOM 3 min. 5 back squat rest 1:00 EMOM 3 min. 3 back squat rest 1:00 EMOM 3 min. 1 back squat WOD: 5 rounds for time 8 pull ups (x1.5 jumping pull ups) 12 box jumps 16 medicine ball clean 2

Yorumlar