10 Ara 20221 dakikada okunur

10122022

Conditioning:

A) Every 1:30 for 10 rounds

1-2-3-4-5-6-7-8-9-10 reps wall balls

2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell snatch

B) WOD: Teams of 2 complete AMRAP in 22 minutes

15 kettlebell swings (synchronized)

120 single unders (split as desired)

15 sit ups (synchronized)

20/16 cal. ski or 24/20 cal. bike (split as desired)

10 box jumps (synchronized)

rest :45 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...