Ara

10122023

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell seated press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8/8-10/10 weighted lateral box step ups

min 4: rest!

WOD: For time

20-16-12-16-20 kettlebell/dumbbell goblet squat

15-12-9-12-15 push ups

120-100-80-100-120 single unders

15-12-9-12-15 hanging l-sit raises

rest :30

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...