Ara

11012024

Conditioning: EMOM 16 min.

min 1: 12 down ups

min 2: 10 hand release burpee

min 3: 8 burpee to plate

min 4: rest!

WOD: AMRAP 12 min.

8 pull ups (12 jumping pull ups)

8 overhead squat (30/20)

16kettlebell swings

16alternating one leg v-ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

10diamond push ups

Son Yazılar

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