11022023

Conditoining:

A) Every 2:00 for 6 rounds

Round 1- Round 4

15 down ups + 20 air squats

max. rep tuck ups in remaining time

Round 2- Round 5

15 tuck ups + 15 down ups

max. rep air squat in remaining time

Round 3- Round 6

20 air squats + 15 tuck ups

max. rep down ups in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 kettlebell swings

Athlete B: dead hang hold

(then rotate)

Athlete A: 20 dumbbell deadlift

Athlete B: weighted wall sit

(then rotate)

Athlete A: 20 one arm dumbbell push press

Athlete B: max rep. single/double unders

(then rotate)