Ara

11022024

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 10/10 three point dumbbell row

min 3: 10/10 weighted split squat

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps/cal

row

one arm dumbbell hang clean and press

burpee to plate

alternating one leg v-ups

Son Yazılar

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