11032022

11 Mar 20221 dakikada okunur

Strength: Every 1:30 for 6 rounds

5 reps strict press + 30 seconds plank (on hands)

WOD: AMRAP in 16 minutes

12 wall balls

16 one arm dumbbell hang power clean

20 alternating one leg v-ups

240/200m row

CORE: 3 Rounds

20-20-20 seconds side plank-plan-side plank

15 hollow rocks

Son Yazılar

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