11 Mar 20241 dakikada okunur

11032024

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: Every 3:00 for 4 rounds

10single arm devil's press + 15 kettlebell goblet squat + 20 tuck ups

*dead hang hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10plank transitions

15banded face pull

20/20 seconds single leg wall sit

Son Yazılar

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