Strength: EMOM 10 min.
3 front squat (climbing)
WOD:
AMRAP 6 min.
6 chest to bar pull ups ( x1.5 pull ups/ x2 jumping pull ups)
12 box jumps
rest 2:00
AMRAP 6 min.
8 toes to bar (x1.5 knees to chest)
16 one arm dumbbell snatch
Accessory: EMOM 9 min.
min 1: 10-12 bent over reverse fly
min 2: 12-15 banded face pull
min 3: 20/20 seconds single leg wall sit
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