11 Nis 20231 dakikada okunur

11042023

Strength: EMOM 10 min.

3 front squat (climbing)

WOD:

AMRAP 6 min.

6 chest to bar pull ups ( x1.5 pull ups/ x2 jumping pull ups)

12 box jumps

rest 2:00

AMRAP 6 min.

8 toes to bar (x1.5 knees to chest)

16 one arm dumbbell snatch

Accessory: EMOM 9 min.

min 1: 10-12 bent over reverse fly

min 2: 12-15 banded face pull

min 3: 20/20 seconds single leg wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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