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Conditioning:

A) AMRAP 4:00 min x 3 rounds

6 empty bar thrusters

8 down ups

10alternating one leg v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 plate ground to overhead

Athlete B: overhead plate hold

(then rotate)

Athlete A: 15 kettlebell taters

Athlete B: weighted wall sit

(then rotate)

Athlete A: 12/10 cal. row

Athlete B: plank (on hands)

(then rotate)