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alicanumay

11062024

Strength: Every 1:30 for 7 rounds


7-6-5-4-3-2-1 push pres


WOD:


AMRAP 8 min.


8 pull ups (12 jumping pull ups)

8 overhead squat (30/20)


rest 2:00 minutes


For time


35-30-25-20-15-10 double unders (x2 single unders)

35-30-25-20-15-10 top half v-ups


CORE:


Tabata mountain climbers

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