Strength: Every 1:30 for 7 rounds
7-6-5-4-3-2-1 push pres
WOD:
AMRAP 8 min.
8 pull ups (12 jumping pull ups)
8 overhead squat (30/20)
rest 2:00 minutes
For time
35-30-25-20-15-10 double unders (x2 single unders)
35-30-25-20-15-10 top half v-ups
CORE:
Tabata mountain climbers
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