Ara

11092022

Strength: EMOM 16 min.

min 1: 10-12 seated arnold's press

min 2: 10/10 one arm dumbbell row

min 3: 10-12 steps back rack forward lunge

min 4: rest!

WOD: 5 Rounds for time

20/16 cal. row

20 wall ball

20 kettlebell russian swings

20 one arm dumbbell hang snatch

rest 1:00 between rounds

Son Yazılar

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