Ara

11102021

Strength: EMOM 10 min.

1-5 minutes (4 front squats + 4 thrusters)

6-10 minutes (3 front squats + 3 thrusters)

WOD: For time

16-14-12-10-8-6-4-2 reps of

double dumbbell push press

kettlebell swings

x3 double unders/x5 single unders

CORE: 3 Rounds

25 v-ups

50 bodyweight russian twists

Son Yazılar

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