11102022

Conditioning: Every 1:30 for 6 rounds

Round1- Round3- Round5

20 steps bodyweight forward lunge

max. rep double/single unders in remaining time

Round2-Round4-Round6

40 double unders (100 single unders)

max. rep bodyweight forward lunge in remaining time

rest 1:00 between rounds

WOD: 8 Rounds for time

6 double dumbbell push press

8 no jump burpees

10 kettlebell russian swings

12 tuck ups

CORE: 3 Rounds

20 crunch

40 hollow body flutter kicks