Ara

11112021

Strength: Every 2:00 for 6 rounds

3-4-5-6-7-8 x ( 1 push up + 1 hand release push up)

8-7-6-5-4-3 strict pull ups (x1.5 jumping pull ups)

WOD: AMRAP 13 min.

300/250m row

15 kettlebell swing

10 double dumbbell box step up overs

12 dumbbell push press

Accessory: 4 Rounds

10 empty bar biceps curl

10/10 standing one arm triceps extension

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...