11 Kas 20221 dakikada okunur

11112022

Strength: Every 2:00 for 6 rounds

8 deadstop deadlift + 6/6 bodyweight step through lunge

WOD: For time

10-8-6-4-2 back squat (50-60-70-80-90)/(25-30-35-40-45)

8 single arm devil's press

15 medicine ball sit ups

12 hand release push ups

Accessory: 3 Rounds

12 empty bar biceps curls

12 skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...