Ara

11112023

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 reps

empty bar front squat

empty bar push press

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

12 kettlebell swings

12 alternating one leg v-ups

25 double unders (50 single unders)

Son Yazılar

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