Ara

11122022

Strength: EMOM 16 min.

min 1: 8-12 push ups (with a perfect form)

min 2: 10/10 one arm dumbbell row

min 3: 30-45 seconds weighted wall sit

min 4: rest!

WOD: 5 Rounds for time

8-7-6-5-4 back squat (50-55-60-65-70/20-25-30-35-40)

16 one arm dumbbell hang clean & press

12 burpee

16 alternating one leg v-ups

rest 1:00 between rounds

Son Yazılar

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