Ara

1192026

alicanumay

3 gün önce

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

*8/8 leaning dumbbell lateral raise after every round

WOD: 2 rounds for time

40 double dumbbell hang power clean

50 top half v-ups

60 air squat

70 double unders (x2.5 single unders)

rest 1:00 between rounds

Accessory: 3 rounds

barbell 21

10/10-12/12 single arm dumbbell kick backs

Son Yazılar

Hepsini Gör

1492026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 kettlebell swings 10x7.5m shuttle run 10/10 one arm dumbbel

1292026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

1092026

Strength: Every 2:00 for 6 rounds 8-6-4-4-6-8 back squat *5/5 step through lunge after every round WOD: 16 minutes time cap. 4 rounds 10 over the dumbbell burpee 15 dumbbell deadlift 10 toes to bar (x

Yorumlar