Ara

1292026

alicanumay

2 gün önce

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 reps

kettlebell swings

straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 plate ground to overhead

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15 ring rows

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max. rep bodyweight box step ups

(then rotate)

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Hepsini Gör

1492026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 kettlebell swings 10x7.5m shuttle run 10/10 one arm dumbbel

1192026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press *8/8 leaning dumbbell lateral raise after every round WOD: 2 rounds for time 40 double dumbbell hang power clean 50 top half v-ups 60 air squ

1092026

Strength: Every 2:00 for 6 rounds 8-6-4-4-6-8 back squat *5/5 step through lunge after every round WOD: 16 minutes time cap. 4 rounds 10 over the dumbbell burpee 15 dumbbell deadlift 10 toes to bar (x

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