Ara

1492026

alicanumay

4 saat önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 front squat

*6/6 single arm dumbbell box step ups after every round

WOD: 5 rounds for time

15 kettlebell swings

10x7.5m shuttle run

10/10 one arm dumbbell z-press

15 v-ups

rest :30

Accessory: 3 rounds

10/10-12/12 weighted shoulder taps

12-15 banded face pull

15/15-20/20 wall sit march

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Hepsini Gör

1292026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

1192026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press *8/8 leaning dumbbell lateral raise after every round WOD: 2 rounds for time 40 double dumbbell hang power clean 50 top half v-ups 60 air squ

1092026

Strength: Every 2:00 for 6 rounds 8-6-4-4-6-8 back squat *5/5 step through lunge after every round WOD: 16 minutes time cap. 4 rounds 10 over the dumbbell burpee 15 dumbbell deadlift 10 toes to bar (x

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