Ara

12012023

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 bench press

even: 12/12-12/12-12/12-10/10-10/10-10/10 one arm dumbbell row

WOD: 14 minutes time cap.

1-2-3-4... reps

hand release push ups (handstand push ups)

front squat (35/25)

x2 alternating one leg v-ups

sumo deadlift high pull (35/25)

Accessory: 3 Rounds

20 banded hammer curl

10 skull crushers

Son Yazılar

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