Strength: Every 2:00 for 5 rounds
10romanian deadlift + 12 weighted hip bridge (with a second pause on the top)
WOD: For time
15-12-9-6-3 push press
10-8-6-4-2 single arm devil's press
30-25-20-15-10 air squat
rest 2:00
15-12-9-6-3 wall ball
10-8-6-4-2 one dumbbell burpee box step up
30-25-20-15-10 plate ground to overhead
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