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alicanumay

12012024

Strength: Every 2:00 for 5 rounds


10romanian deadlift + 12 weighted hip bridge (with a second pause on the top)


WOD: For time


15-12-9-6-3 push press

10-8-6-4-2 single arm devil's press

30-25-20-15-10 air squat


rest 2:00


15-12-9-6-3 wall ball

10-8-6-4-2 one dumbbell burpee box step up

30-25-20-15-10 plate ground to overhead

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