12022022

Conditioning:

A) Every 2:00 for 6 rounds

R1-R4

8/8 one arm dumbbell push press + 15 v-ups

max. rep double unders/single unders in remaining time

R2-R5

15 v-ups + 20 double unders (50 single unders)

max. rep one arm dumbbell push press in remaining time

R3-R6

20 double unders/50 single unders + 8/8 one arm dumbbell push press

max. rep v-ups in remaining time

B) Teams of 2 complete for time

150 air squats (switch every 25 reps)

120 kettlebell swings (switch every 20 rep)

90/72 cal. row (switch every 15/12 cal.)

60 single arm devil's press (switch every 10 reps)