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12022024

alicanumay
12 Åžub 20241 dakikada okunur

Strength: Every 2:00 for 5 rounds


10back squat


WOD: For time


21-18-15-12-9-6-3 reps


push ups

kettlebell taters

down ups

alternating one leg v-ups


CORE: 3 Rounds


15hollow rocks

30/30 seconds side plank

 
 
 

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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