Ara

12022024

Strength: Every 2:00 for 5 rounds

10back squat

WOD: For time

21-18-15-12-9-6-3 reps

push ups

kettlebell taters

down ups

alternating one leg v-ups

CORE: 3 Rounds

15hollow rocks

30/30 seconds side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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