Ara

12062024

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: Every 3:00 for 4 rounds

8/8 dumbbell goblet reverse lunge + 15 push ups + 250/200m row

*kettlebell/dumbbell farmer's hold in remaining time

Accessory: 3 Rounds

10da vinci raises

15banded high pull

20/20 wall sit march

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...